12 10 18

5:30AM and 6:30AM classes cancelled due to possibly icy road conditions.

Afternoon class status will be posted by 1PM. Please stay safe out there!

Update (12/10/18, 10:54AM): 4:30PM, 5:30PM, 6:30PM classes will all be held as usual

WU: Bike or jog [5]
Perform 3×10 OHS (45) at any points during bike

P
A. [15] Establish 1RM Snatch or OHS

B. AMRAP [5]
Max Rep Squat Snatch @ 85%

C. FT:
70/40 Bike Cals
50 WB
30 Box Step Overs (24/20) Optional: DB’s

F
A. [15] Establish 1RM OHS or FS

B. AMRAP [5]:
Max total reps OHS in 3 sets at 70%

C. FT:
50/30 Bike Cals
50 Goblet Squats
30 Box Step Overs (24/20) Optional: DB’s

***Extra, Pick 1***

D. FT: 30 (Muscle Up + Dip)
E. OTM [20]:
Even: Row (13/10)
Odd: Bike (9/6)