12 13 18

WU: 3x
Lateral “side “slides”
Reverse WL 30 steps
High knees 0:20
butt kickers 0:20

A. [10] Recovery Row – even paced

B. [10] Practice:
HS Walk or hold
DU
KPU
Dedicated CS Work (Victory, WY, Snow Angel)

C. T(3): AMRAP [15]
Ski 30 Cals
30 Sandbag Squats
30 Burpees

*1 SB per team
*cannot set the SB down the entire workout