12 14 18

WU: 4x
15 light DB Thrusters or GobS
15 Push Ups
12/8 Bike Cals

P

A. [15] Establish 1RM FS

B. Strict “Lynne”
5 Rounds:
Max Rep Bench @ Bodyweight
Rest [2]
Max Rep Strict Pull Ups
Rest[2]

F

A. [15] Establish 1RM FS

B. 5 Rounds:
Max Rep Pushups*
Rest [2]
2-4 Pullup Negatives
Rest[2]

*stop when form STARTS to break down

***Extra***

C. FT: 15-12-9-6-3 of
S-HSPU
Power Snatch (95/65)

L45: A, B(4 rds)