WU: [5]: Run 400m
25 Box Jumps 20/16″
Max Wallballs
A. [15] Establish 1RM Jerk (from rack)
B. FT: 20 (Power Clean + Split Jerk at 80% of Jerk Max
C. AMRAP [5]
25 DU
10 STO (115/75)
D. Run 60 min (out 0:30, back 0:30)
12 15 18
WU: [5]: Run 400m
25 Box Jumps 20/16″
Max Wallballs
A. [15] Establish 1RM Jerk (from rack)
B. FT: 20 (Power Clean + Split Jerk at 80% of Jerk Max
C. AMRAP [5]
25 DU
10 STO (115/75)
D. Run 60 min (out 0:30, back 0:30)