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A. [10] Rowing technique review

B. FT (Benchmark): 2K Row time trial
*Set your rower for this specific workout

B. 5RFT:
Bike 1500m-1200m-900m-600m-300m
Burpees: 20-16-12-8-4
1 “unbroken set” of Wall walks or HS Walk practice

*Stop when you need >0:02 rest between WW reps