WOD 12 16 14
A. Choose: [10] Jerk Balance practice OR HS Walk practice
B is to be done “death by” style. If you hit failure, rest that minute. Maintain remaining sets @ (-3) from failed set starting the next min.
B1 [20]. OTM: Ring Dip (F: Start @ 1, +1/ 2 min) (P: Start @ 4, +1/ 2 min). i.e.Min 1 = 1 Dip, Min 3 = 2 Dip, Min 5 = 3 Dip, Min 7 = 4 Dip…
B2 [20]. OTM: S-HSPU (F: Start @ 1, +1/ 2 min) (P: Start @ 4, +1/ 2 min. Deficit if possible)
C. FT [C14]:
Row 750m
(25 Burpee Box Overs + 50 S-Pullups) mix anyhow
Row 750m
D. Extra: Death by Ring MU. Breaking sets is allowed.
Post times, loads, and comments.
Holiday Schedule:
Wed, 12/24: Closed
Thur, 12/25: Closed
Fri, 12/26: AM Classes cancelled. Regular afternoon classes.
Wed 12/31: Closed
Thur, 1/1: Closed