12 18 18

WU: 3x
4 Strict Pull Ups
6 TTB
Row 18/12 Cals or 18 Air Squats

A. [20] Establish 5RM BS

B. 5 RFT:
2 LLRC or 8 Chinups / Rope Chins
15 Hollow to V-ups (or GHDSU)
15 STO (DBs: 40/25) or (95/65)

C. Max distance bike [20]

L45: A, B(3 rds)