12 2 20

P

A. AMRAP [5]
Buy-in 150 DU
10 kHSPU
15 OHS 95/65
REST [3]
AMRAP [5]
Buy-in 100 DU
10 kHSPU
10 OHS 135/95
REST [3]
AMRAP [5]
Buy-in 50 DU
10 kHSPU
5 OHS 185/135

B. FT [15]
12-9-6 PJ
REST [1]
6-9-12 PJ
*12s @ 60%, 9s @ 70%, 6s @ 80%
*from rack

F

A. AMRAP [5]
Buy-in 150 SU
10 DB PP
15 GS or DB FS
REST [3]
AMRAP [5]
Buy-in 100 SU
10 DB PP
10 GS or DB FS
REST [3]
AMRAP [5]
Buy-in 50 SU
10 DB PP
5 GS or DB FS

B. q(2:00) x 7
:30 row sprint
1:30 rest