12 20 18

A. T(2-3), 1PW, 5 RFT:
40 KBS
50/40 Row Cals
20 Burpees

B. T(2-3), 1PW, AMRAP [15]:
21 Bike Cals
21 Hollow Rocks
50′ Sandbag Lunge (100/70)
*Optional: 50′ HS walk

C. Skill development: Athlete’s choice:
-Double Unders
-Split Jerk practice or
-Barbell cycling (light T&G C&J)