12 21 18

WU: 3x
15 Light RDL
Run 400m

A. DL: 1 set for max reps @ one of these loads:
315/275/255//225/185/155/135/95

B. AMRAP [5]
100′ Shuttle (50’x2)
8 CTBPU or 8 LatPD or 4 Strict PU or 8 JPU

C. Athlete’s choice:
2 or 3 RFT:
1 Mile Run
2k Row

L45:A, B