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A. [10] HS progressions / technique
(review working toward Freestanding HS Hold)

B. [35] @ RPE 6:
Bike 600m (BikeErg)
7-10 Ring Rows or Plate Rows
1-KB Farmers Carry 2 Gym Lengths (1 GL Left, 1GL Right). *Go Heavy!
0:30-1:00 HS practice