12 23 15

A1. Drop Jump: 3×8

A2. Wide Grip Strict Pullups: 3×5 (add load)

 

B1. Depth Jump (coach’s choice on heights): 4×6

B2. 1 1/4 FS: 5×3

 

C. FT:

30 T2B

HS Walk 1 GL (sub 0:60 hollow hold)

Then, 4RFT

9 Jerk (135/95)

9 Burpees

3 Sandbag Cleans + Sandbag run 4 GL (60/40)