Back to normal schedule today!

Hope you’ve enjoyed your day(s?) of questionable choices at the dinner table.  Time to get back in the box!


Ready to dial in your nutrition in 2013?  Let’s DO IT TOGETHER!


WOD 12 27 12

A1. Power Snatch 2-2-2-2

A2. Pullups

B. AMRAP 8  min

30 Wallballs (20/14)

21 T2B

20 Wallballs (20/14)

14 T2B

10 Wallballs (20/14)

7 T2B

Post times, loads, and comments.

12 27 12

13 thoughts on “12 27 12

  • 12 27 2012 at 6:54 pm

    Happy to be back in action!

    A1 – I enjoyed the review. Snatch is probably my favorite movement. Worked my sets of pairs up to 80#

    A2 – Working negative MU with band was very challenging and interesting. My first MU is close, I can taste it.

    B – Didn’t finish the first round, but got up to 93 reps using 20 lb. WB. I’m feeling better about my T2B today because I could string the first 5 or so in a row.

    • 12 29 2012 at 10:19 pm

      Snatch is also my favorite.
      As for muscle ups, I think you may be next in line. Keep trying. One day very soon, it will click and you’ll be up there.

  • 12 27 2012 at 8:16 pm

    M1’s Hang Power Snatch > Previous 1RM Snatch. NBD

    • 12 27 2012 at 8:28 pm

      Nice Maggie!! I miss RTP!!!! Went to Crossfit Coastal today. Did a WOD that kicked my ass. But, I also got a snatch PR, 120lbs!!

    • 12 27 2012 at 9:16 pm

      I really need to work on lifting from the floor, but the hang is so much easier!

      • 12 29 2012 at 10:21 pm

        One, that’s not so unusual.

  • 12 27 2012 at 8:18 pm

    J got the highest score of the day, with 1+31. Everyone in the Syndicate got past a full round! Great job guys!

    • 12 29 2012 at 10:23 pm

      J is on fire lately.
      We [pause to casually brush a bit of lint of the shoulder] scored the best boy-score of the day in that recent partner WOD.

  • 12 27 2012 at 9:10 pm

    First wod without the boot today! Still can’t do everything but at least I’m not uneven!

    Did “non jumping” hang snatches and worked up to 78 (3# pa!). For the metcon I subbed HPCs for the wall balls and died on the t2b! Missed the momentum from the boot 🙂 Great to be back in the box!

  • 12 28 2012 at 3:12 pm

    My post-holiday return was not so triumphant…
    A1. Struggled to return to form at 53# so I dropped to 40#. The last one was the best of the day.
    A2. L2.B (I think?)
    B. Got 1+7 rounds using a 6# (that’s right, I still have trouble getting to the red line) WB and doing K2E. Felt all kinds of pathetic the whole time. Must have been the donut I had that morning…stupid carbs!

  • 12 29 2012 at 10:26 pm

    Word, Tender Foots.
    When I think about coming back to the box after all of my nasty dietary choices in the past week:

    • 12 29 2012 at 10:28 pm

      Also, TFoots.
      The last one was the best of the day.
      UR doing it rite.

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