This week’s holiday schedule:
SU 12/29: 12PM – 1PM (Open Gym with optional WOD)
M 12/30: 4:00 – 5:30PM (Open Gym with optional WOD)
WOD 12 28 13
Open Gym!
Optional:
12 min:
100 Pushups or 50 Ring Dips
30 Strict Pullups
AMRAP remaining:
4 Back Squats (135/95)
8 Box Jumps (24″/20″)
Post times, loads, and comments.
12 28 13