This week’s holiday schedule:

SU 12/29: 12PM – 1PM (Open Gym with optional WOD)
M 12/30:  4:00 – 5:30PM (Open Gym with optional WOD)

 

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Open Gym!

 

Optional:

12 min:

100 Pushups or 50 Ring Dips

30 Strict Pullups

AMRAP remaining:

4 Back Squats (135/95)

8 Box Jumps (24″/20″)

 Post times, loads, and comments.

 
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