12 29 18

WU: 2x
15 DB PP
15 Hollow Rocks
15/10 Cal Bike

P

A. OTM [10]: Build as you go
Squat Snatch + OHS +
Hang Sq. Snatch + OHS
1 Rep @ 70%+ of 1RM

B. 5RFT:
9 PS (115/75)
16 Pistols

C. AMRAP [7]:
Max sets of either
7 u/b HSPU or
7 u/b pushups

F

A. [15] Establish 1RM of:
1 Pause OHS + 3 OHS + 1 Pause OHS

B. 5RFT:
12 DB Snatches (50/35)
16 Goblet Squats

E. 1000 Step ups FT (weight: optional)