This week’s holiday schedule:
M 12/30: 4:00 – 5:30PM (Open Gym with optional WOD)
WOD 12 30 13
Open gym!
Optional:
EMOM for 20 min:
2 Back Squats (55%)
X
where X = 5 Dips on even min and 5 strict pullups on odd min
Post times, loads, and comments.
12 30 13