12 30 15

12 30 15
A. 5 RFT:
3 Suicides
5 DL (225/155)

B1. FS: 4×3
B2. Upright rows (bands) 4×8
B3. Archer (bands) 2×8 per arm

C. 3 RFT [C7]:
10 Burpees
Walking Lunge 4 GL

Note: We will be open for Open Gym tomorrow 11AM – 1PM tomorrow!