WOD 07 25 14
*EMOM = OTM
A1. OTM[16]: 8 x 5-10 Hollow Rocks/T2B
A2. OTM[16]: 8 x 7 Thrusters (M load, “breathing” thruster)
B. AMRAP [12]:
Row 100m
1 RC
Row 150m
1 RC
Row 200m
1 RC…+50m/Rd
*RC can be seated, regular, or legless. Athletes can mix RC methods as needed.
C. 50 or 25 GHD situps. Break into as many sets as needed.
Post times, loads, and comments.
UPDATE 7/23/14: We will be showing the CF Games at the following times:
Because the release of the Workouts has not been fully disclosed, some of these times might change based on the WODs that get released! Check back on the blog as workouts get released!
FRI: 6:00 PM – 7:00PM (LIVE), 8:00PM (viewing of archived footage: MASTERS)
SAT: 11:00AM (We will be grilling out so bring some goodies!) Paleo-friendly welcome but not required. If you are going to bring some food, post to comments.
SUN: 2:00PM (We will likely be streaming during Open Gym as well, so you can watch out and watch other people work out!)
I know those of you who have been watching the CF Games may be tempted to overhead squat everything you see.
Refrain from doing this on Friday as we may or may not be doing heavy OHS on Saturday.
Foreshadowing
or red herring?
i want to do A1 and C anyone want to do my thrusters, rope climbs, and rows for me?
But EMOM is easy to say. Why the hate?
isn’t EMOM the crossfit standard abbreviation for doing something every minute?
WHO THINKS FRONING IS GOING TO WIN IT THIS YEAR AND WHO THINKS HES NOT??