2 24 21

P

A. @0:00
AMRAP [3]
3 PC + 3 FS + 3 PJ 135/95
REST [3]
AMRAP [3]
3 PC + 3 FS + 3 PJ 155/105
REST [3]
AMRAP [3]
3 PC + 3 FS + 3 PJ 185/135

B. @20:00
7 Min to build to a Heavy Complex
1 PC + 3 FS + 1 Jerk

Extra: 3 rounds
9 sT2B + 12 Hip Extensions + 15/12 cal Bike

F

A. @0:00
AMRAP [3]
3 DB HPC + 3 DB FS + 3 DB PP
REST [3]
AMRAP [3]
3 DB HPC + 3 DB FS + 3 DB PP
REST [3]
AMRAP [3]
3 DB HPC + 3 DB FS + 3 DB PP

B. @20:00
7 Min to build to a 3RM FS