10 04 18

OTM [25]:

A1. Row 12/9 Cals

A2. Bent Over Barbell Row (supine grip) 10-15 reps

A3. Broad Jumps: 3 consecutive jumps as far as possible.  Measure from starting heel to finish toe.

A4. Bike 0:30

A5. V-ups from hollow 15 reps

 

B. In teams of 3 (1PW@T): with a running clock:

AMRAP [12]:

15 Synchro DB Snatches (50/35)

10 Synchro Burpees

Run 600m (200 x 3), 1PW