3 14 21 or 3 15 21

P

A. q(2:00) x 5
3-position PS + 3 OHS
*50,55,55-65% of 1RM PS

B. 4 RFT
10 Burpee CTBPU
20 HPS 75/55
30/21 cal Bike

F

A. q(2:00) x 5
8 Pull downs + 8 GS or 3 light OHS

B. 4 RFT
10 Burpees
20 Plate GTO
30/21 cal Bike