P
A. q(1:30) x 5
1 SC + 1 FS
*60,65,70,72,75% of 1 RM CJ
B. 5 Rounds
AMRAP [4]
30/20 row
30/20 bike
Max Shuttle runs 10m
REST [4]
F
A. q(1:30) x 5
5 FS
*building in weight
B. 5 Rounds
AMRAP [4]
30/20 row
30/20 bike
Max Shuttle runs 10m
REST [4]
WU: 2x
200m Row + 10 Lunge to Samson Stretch
BB5s
3 13 21