3 3 21

P

A. 5 Sets
1 Tempo Pausing FS, 53X1
1 Pausing FS, 23X1
2 FS, 20X1
*55,60,65,70,75%

B. AMRAP [5]
500/400m Row (buy in)
12 Thruster + 12 T2B (AMRAP)
REST [5]
AMRAP [5]
500/400m Row (buy in)
9 Thruster + 9 CTBPU (AMRAP)
REST [5]
AMRAP [5]
500/400m Row (buy in)
6 Thruster + 6 BMU (AMRAP)
*95/65,115/85,135/95

F

A. Same

B. AMRAP [5]
500/400m Row (buy in)
12 DB Thruster + 12 ABMSU (AMRAP)
REST [5]
AMRAP [5]
500/400m Row (buy in)
9 DB Thruster + 9 Pulldowns (AMRAP)
REST [5]
AMRAP [5]
500/400m Row (buy in)
6 DB Thruster + 6 Chin-ups or RR (AMRAP