P
A. Review of DB PS and hang CJ technique/standards [10]
B. AMRAP [18]
20 single DB alternating PS
20 BJO
20 single DB Hang PCJ
20 cal Bike or 15 AAB
F
A. Review of DB PS and hang CJ technique/standards [10]
B. AMRAP [18]
20 single DB PS or Plate GTO
20 BJO
20 single DB Hang PCJ
20 cal Bike or 15 AAB
WU: 2x
Bike 1:00 + 10 single arm Russian KBS + 2 walkouts
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