P
A. FT
2k Row directly into
10 rounds of “The Chief”
*1 round of the chief = 3 PC + 6 pushups + 9 AS
*95/65
B. 4 Sets for Quality
:30sec double KB Front Rack hold
:30sec double KB Front Rack Step-ups
Rest as needed
F
A. FT
2k Row directly into
10 rounds of “The Chief”
*1 round of the chief = 3 rKBS + 6 pushups + 9 AS
B. 4 Sets for Quality
:30sec double KB Front Rack hold
:30sec double KB Front Rack Step-ups
Rest as needed
WU: 2x
200m Run + 5 inchworm to pushups + 10 Cossack Squats + 15 rKBS
4 10 21