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Rest or Active Recovery Day

A. 30:00 Bike @ recovery pace
*every 6:00 perform:
1 set of Chin-ups or Negatives
1 set of Pushups (10-20 reps)
100’ FC
:30 side Plank (each side)
*perform a different variation of the pushup than you normally would. Elevate feet, use plates for a deficit, use parallettes, or change hand position

B. Technique Practice with Coach

OR

Mobility [20]