4 17 21

P

A. 3 sets
10 Double DB Split Squats (each leg)
10 Double DB Reverse Lunges

B. AMRAP [20]
30 OHS 95/65
30 BJO
30 T2B
30/24cal Row or 400m Run

Extra: 20 RNFT
500m Bike + 3 sPU

F

A. Same

B. AMRAP [20]
30 GS or AS
30 BJO
30 ABMSU
30/24cal Row or 400m Run