4 18 20

Garage Gym

A. FT
10-9-8-7-6-5-4-3-2-1
Squat Cleans 115/85
200m run

B. FT
2000m Row
@ 0:00: 100 DU
@ 3:00: 80 DU
@ 6:00: 60 DU
@ 9:00: 40 DU
@ 12:00: 20 DU

Home Workout (Bodyweight/Limited Equip)

A. FT
50 DB DL(50/35)
50 ABMSU
50 Box Step-ups (24/20)
50 Single DB Thrusters (50/35)

#SupportYourLocalBox Fundraiser: a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. Three workouts. No registration fee. All contributions support the CrossFit affiliate community.