4 2 21

P

A. q(2:00) x 5
1 Hang Snatch Pull
1 Hang Snatch High Pull
1 Hang PS
*Hang from Knee
*30,35,40,40,40% of 1RM PS

B. 5 RFT
12 BJO
9 PS 115/85
6 BMU

Extra: 5 RNFT
2000m Bike + 8 sPU

*coaches choice to sub extra work for Part A

F

A. q(2:00) x 5
3 BTN Snatch Grip PP
3 OHS

B. 5 RFT
12 BJO
9 double DB HPS
6 Pulldowns