4 25 20

Garage Gym

A. 3 RFT

400m Wreck Bag Run (50/35)
400m Run
12 Chin-ups
21-15-9 Power Snatch
*21 reps @ 95/65
*15 reps @ 115/85
*9 reps 135/95

B. 3 Sets
100m OH KB Carry
10 Barbell Rows
20 Band Pull-aparts
Rest 1 Minute

Home Workout (Bodyweight/Limited Equip)

A. FT
50 Burpees
1 Mile Run
75 DB PS
1 Mile Run
100m Walking Lunge

B. Tabata Side Planks
*8 rounds 20sec on/10sec off