5 8 21

P

A. 5 Sets
1 Tempo sPress + 2 sPress
*40×1 on first rep
*95% of 5RM

B. 1 Sets
Max sPress reps @ 73% of 5RM

C. AMRAP [30]
50 DU
500m Row
50 DU
5 rounds of “The Chief”
*Chief = 3 PC + 6 Pushups + 9 AS
*135/95

F

A. Same or 5×5 sPress (bar or DBs)

B. Same or 1×10 sPress

C. AMRAP [30]
50 SU
500m Row
50 SU
5 rounds of “The Chief”
*Chief = 3 KBS + 6 Pushups + 9 AS