6 10 20

Garage Gym

A. 5 RM DL

B. 3 rounds for max reps
1min double DB Thrusters 50/35
1min double DB PC
1min over-and-back DB hops
1min double DB PP
1min burpees
1min REST
*Can sub for 95/65 barbell or KB

C. q(1:00) x 10
Even: 50’ HS Walk
Odd: 7 bench press 60-70%

Home Workout (Bodyweight/Limited Equip)

A. 3 rounds for max reps
1min double DB Thrusters 50/35
1min double DB PC
1min over-and-back DB hops
1min double DB PP
1min burpees
1min REST

B. Alternating Tabata
Hollow Rocks
V-ups