6 14 21

P

A. q(1:00) x 10
Min 1: 3 FS
Min 2: sDips [30seconds]
*FS 55,60,65,65,65% of 1RM FS

B. AMRAP [15]
100 DU
75 AS
500/450m Row

F

A. q(1:00) x 10
Min 1: 3 FS or 5 GS
Min 2: sDips or Pushups [30seconds]
*Increase FS weight each set

B. AMRAP [15]
100 SU or Plate Hops
75 AS
500/450m Row