6 5 21

P

A. sPress
4 @ 83% of 5RM
2 @ 100% of 5RM
4 @ 83% of 5RM
2 @ 105% of 5RM
4 @ 83% of 5RM
2 @ 110% of 5RM

B. AMRAP [20]
200m Run
7 DL 225/155
7/5 cal AAB

*option to add 1-2 RC each round

Or

Teams of 2
200m Run Together
7 DL (synchro)
7/5 cal AAB (at the same time)

F

A. Same or 5×8 strict DB Press

B. AMRAP [20]
200m Run
7 KB or Bar DLs
7/5 cal AAB