7 21 21

P

A. AMRAP [5]
Buy-in 400m Run
Max rounds
12 FS 115/85
6 BBJO

REST [5]

AMRAP [5]
Buy-in 400m Run
Max rounds
9 FS 135/95
6 BBJO

REST [5]

AMRAP [5]
Buy-in 400m Run
Max rounds
6 FS 155/105
6 BBJO

B. 4 sets for Quality
50’ single DB OHWL

F

A. AMRAP [5]
Buy-in 400m Run
Max rounds
12 GS
6 Burpee to 45lb Plate

REST [5]

AMRAP [5]
Buy-in 400m Run
Max rounds
9 GS
6 Burpee to 45lb Plate

REST [5]

AMRAP [5]
Buy-in 400m Run
Max rounds
6 GS
6 Burpee to 45lb Plate

B. 4 sets for Quality
50’ Walking Lunge
*add Front Rack DB or DBs as form allows