7 28 21

P

A. FT [8]
75 T2B

B. AMRAP [13]
10 lateral burpees over bar + 1 rd Macho Man
*add 1 rd of Macho Man each set
*Macho Man = 3PC + 3FS + 3PJ
*155/105

Extra: 3 sets
15-20 GHDSU

F

A. FT [8]
100 ABMSU

B. AMRAP [13]
10 lateral burpees over line + 1 rd Macho Man
*add 1 rd of Macho Man each set
*Macho Man = 3KBS + 3GS + 3DB PP