9 11 20

Class

A.. q(1:00)
1 Thruster
*start 115/85 and increase by 10/5 each minute until failure

B. 911 Tribute WOD
2001m Row
11 BJ 30/24
11 Thrusters 135/85
11 CTBPU
11 PC 185/125
11 HSPU
11 KBS
11 T2B
11 DL 185/125
11 PJ 135/85
2001m Row

Home Workout (Bodyweight/Limited Equip)

A. 911 Tribute WOD
2001m Row or Run
11 BJ or broad jumps
11 Thrusters
11 Row
11 PC
11 PP
11 KBS or DBS
11 Vups
11 DL
11 PJ
2001m Row or Run