9 6 20 or 9 7 20

Class

A. @ 0:00
Build to a Moderate High Hang Snatch
@ 4:00
Build to a Moderate Hang Snatch
@ 8:00
Build to a Moderate Low Hang Snatch
*all Squat Snatches

B. AMRAP [18]
50 WB
40/30cal Bike
30 DL 205/145
20 double DB PP
7/5 bMU

Home Workout (Bodyweight/Limited Equip)

A. AMRAP [18]
50 WB or AS
400m Run
30 double DB DL
20 double DB PP
10 sPU

B. 3 sets
8-12 DB Curls
10-20 close grip pushups
Rest 2:00