WOD 04 24 14
A. Select from either:
- Snatch Pull (4×2 @ 100%), then Tall Snatch (3×3 using weight allowing quick turnover)
- (3 BTN Push Press + 1 OHS + 1 Pause OHS) x5 AHAP
B. Bent Over Dumbbell/Plate Reverse Fly (3×12 AHAP). Knees slightly bent, arms can be slightly bent.
C. 3 Rounds (NFT):
20 DB Push Press (40/30)
15 HLR (strict hanging leg raise)
10 Ring False Grip Pullups (Adv: Strict MU)
2 Prowler Pushes (+45 lbs)
Comments: How’s it going?
Post times, loads, and comments.
04 24 14
still recovering of the quickest escalating game of ‘I’ve never’! y’all are a riot!
I definitely have some things to add to the Bucket List for the Refined Degenerate 🙂
I hope being peed in isn’t one of them
I hope being peed on isn’t one of them
Aweeeesome. And many thanks to Cat!!!!!
From The New York Times:
The Limits of ‘No Pain, No Gain’
A new study helps to explain why exercise makes our muscles ache, and suggests that it’s not always a good idea to ignore fatigue and push on.
http://well.blogs.nytimes.com/2014/04/23/with-exercise-the-limits-of-no-pain-no-gain/
Who wants to do stretch #2 with me? looks intimate 😉 Cat??
I thought he was going to motorboat him!!
That stretch won’t be awkward at all.
Ya you gotta pick a partner you’re comfy with. And um, Glenn should really turn his head away. No need to make it creepier than it already is.
I’m kinda surprised by B
Gonna throw in some curls since the dumbbells are already going to be utilized.
I can’t recall if this was in the games last year or not…