WOD 05 14 14 A. [20] 1RM Bench Press B. [15] 1RM DH Weighted Pullup (OR Chinup) C. Time Trial: 1 mile run Comments: Best food truck? Post times, loads, and comments. 05 14 14 Tagged on: Bench Press Front Squat Running
Dave05 14 2014 at 12:35 pmPermalink A. 185 (not a PR) B. +77# (definitely a PR) C. 8:07 (not a PR) I can tell that we haven’t been running very much.
Danielle05 14 2014 at 1:40 pmPermalink I want to try Bang Bang Banh Mi, but we had Kokyu Takos last night and they were delish!
Wade05 14 2014 at 7:25 pmPermalink A) 240#’s PR B) 95#’s PR C) 7:12 PR post WOD 10-9-8-7-6-5-4-3-2-1 T2B & Burpee 8:02 21-15-9 HSPU’s & 45# Thrusters 14:32
when are we going to test our 1RM bicep curl???
Every day, bro. Every. Day.
Chick-N-Que!!! Love their paleo-friendly ‘cup of que’.
A. 185 (not a PR)
B. +77# (definitely a PR)
C. 8:07 (not a PR)
I can tell that we haven’t been running very much.
I want to try Bang Bang Banh Mi, but we had Kokyu Takos last night and they were delish!
A) 240#’s PR
B) 95#’s PR
C) 7:12 PR
post WOD
10-9-8-7-6-5-4-3-2-1
T2B & Burpee 8:02
21-15-9
HSPU’s & 45# Thrusters 14:32