Today Carly competes at the Capital City Games! Tomorrow Roger and Matt compete in the team competition! Come out and help cheer them on! Address is 6808-100 Davis Circle, Raleigh, North Carolina 27613.
WOD 06 07 14
A. EMOM (20)
- (E): 3-5 OHS (No misses – manageable weight)
- (O): 1 set DU or DU px
B. FT: In teams of 2 w/ 1PW@T [20]:
80 OHS (95/65)
Run 1600m (8x200m)
40 Burpees
20 MU (or 20 Rope Climbs)
Post times, loads, and comments.
06 07 14
Good luck Carly!! You are gonna put on a real show!!
Good luck Carly!!! Sorry I can’t be there to cheer you on.
A. Sets of 3 @ 85-95#; DU practice
B. Wow this was brutal by the time we got back inside from the run! Worked with Daniel, hit the cap at 16 rope climbs. My OHS were a 75#.