Today Matt and Roger compete at the Capital City Games! Come out and help cheer them on! Address is 6808-100 Davis Circle, Raleigh, North Carolina 27613.
You can follow along the live scoring here. The scoreboard for yesterday’s individual competition is here.
Open Gym! Come in and make up a workout!
06 08 14
Hey all! Would anyone be able to give me a lift out to Crossfit RDU by 2:00 pm? Long story short, I have to go pick up my car. Thanks!!
All set! Thanks!
Tabata Something Else 342 reps (first time doing tabata style intervals need someone else to track reps because by the time I wrote my reps down it was time to go and I forgot to rest and breath)