CFRTP Summer Nutrition Challenge! (Starts in a week!) Click the link for details! Don’t forget to attend seminars this week!
WOD 06 24 14
A. EMOM for AMMAP [C14]:
7 Thrusters (75/55)
7 Pullups
7 Burpees
*When work is not complete, (-1) from all movements and continue work. Score is Rds of 7-7-7.
B1. EMOM [16]: 8×2 Strict Press (Moderate load, no misses)
B2. EMOM [16]: 8×30 sec max total flutter kicks. Sum reps.
Post times, loads, and comments.
06 24 14
Vagina!
Keep it classy, Wade (San Diego).
Equilateral Triangle!
Wade, you okay man? Let us know how things went.
it turns out no amputation (or stitches) were required just a little super glue, I’ll be back at the gym tomorrow, thanks for all the help!
make a vagina joke and the snatch will getcha 😉 jk glad you are ok!
Bahahahahahahahahaha