CFRTP Summer Nutrition Challenge! (Starts in a week!) Click the link for details! Don’t forget to attend seminars this week!
WOD 06 25 14
A. [15] Work to a mod. heavy set. HPC + HC + PP + PJ. (Adv: PC + C (T&G) + PP + PJ).
B1. EMOM [14]: 7 x [5 floating deadlifts @ 50%]
B2. EMOM [14]: 7 x [0:45 SU/DU/TU] Sum total.
C. FT: [C8] 50 Burpees + 50 Strict Pullups or 15 Strict MU(broken up anyhow).
Post times, loads, and comments.
06 25 14
Our nutrition challenge rules have been published! Check post for details.
A. Worked up to 115. 125 went poorly.
B. 130#, ~360 SU
C. Made it at 7:52, blue band.