08 23 14

WOD 08 23 14

A (P). Hang Snatch: 2-2-2-1-1-1

A (F). OHS: 3-3-3-3

B+C+D: [C20] without rest between sections

B. In teams of 2 with 1PW@T [C10]:

5-10-15-20-25-30 of DU while partner planks. (P: DU are u/b, F: Single Unders – u/b not required).  If you have DU but are inconsistent, u/b is not required.

Each partner must perform the above repetitions, but the order does not matter.  (One partner can go through entire 5 to 30 DU, then partner B goes.  OR partners can alternate and do 5-5-10-10-15-15…)

C. (with no rest from B)

3 rds of ((P) 10 pistols/(F) 15 air squats, 10 T2B) while partner performs HS hold/barbell OH lockout (95/65).  Partner A does 10 pistols, 10 T2B while partner B holds HS and partner B does 10 pistols, 10 T2B while partner A holds HS.  That is 1 full round.

D. 20 Synchronized OHS (95/65).  Each partner must perform a total of 20 OHS which is synchronized with the other teammate.  Synchronized means that both partners must finish rep 1 before either partner begins rep 2.  In other words, both partners must achieve a fully standing position simultaneously before beginning the next repetition.