WOD 09 10 14
P
A. FS (7×4)
B. 15 min to work up to heavy Hang Squat Snatch double
C. AMRAP 8:
3 Hang snatch (135/95)
20 Double Unders
F.
A. FS (7×4)
B. OTM [10]: 6 Chinups (partner assist if needed)
C. AMRAP 8:
10 Wallballs (20/14, 10′)
7 T2B
Post times, loads, and comments.
09 10 14
Big morning class!
(P)
A. 125…thanks for sharing a bar Jen 🙂
B. worked up to 98
C. P: 8+2@85#
starting to feel more like my old self…yay..thanks Kim for a great class
Loved seeing all the new faces this morning! welcome all!
(F) –too early for snatches for this guy
A) 185~75% (should have done 205, the 185 was much much easier than the weight I did for back squats last week)
B) Chins (Got a great pump on!)
C) 8+4 Rx gassed my self out too early
P
A. 225 [7] difficulty was perfect initially felt heavy but got into 3rd/4th set and was good
B. 135
C. 6+1 (115)