A1. OTM [24]: BS (6×3)
A2. OTM [24]: Double Unders {0:40/0:20} or Jump rope pract.
A3. OTM [24]: BJSD or BSUSD (24″/20″) {0:40/0:20}
A4. Active Rest
B. FT: [C10]
30 Thrusters (135/95)
OTM perform 3 BF Burpees
Then,
C. Row 500m (B and C performed with 1 running clock)
Don’t forget to submit your score for 15.2
03 09 15
Happy Birthday to Carly!
Yes…Happy Birthday to Carly!