A1. BS: 6×5
A2. Strict Press: 5 x 8-10 reps @ 65%. Keep legs tight, show lockout.
A3. DB Lateral Raises (4 x 15-20). Start light.
B: FT:
Run 400m, then:
21-14-7
Pushup
T2B
Deadlift
End of Open celebration on April 18th! Details here.
04 09 15
A1. BS: 6×5
A2. Strict Press: 5 x 8-10 reps @ 65%. Keep legs tight, show lockout.
A3. DB Lateral Raises (4 x 15-20). Start light.
B: FT:
Run 400m, then:
21-14-7
Pushup
T2B
Deadlift
End of Open celebration on April 18th! Details here.