A. BS: 6×5. Heavier than 04 08 15
B. OTM [10]: 1 Thruster from rack. Increase weight each min.
C. FT: 3RFT:
12 PP
6 Ring MU
25 WB (20/14, 10′)
04 23 15
2 thoughts on “04 23 15”
Comments are closed.
A. BS: 6×5. Heavier than 04 08 15
B. OTM [10]: 1 Thruster from rack. Increase weight each min.
C. FT: 3RFT:
12 PP
6 Ring MU
25 WB (20/14, 10′)
Comments are closed.
The 5:30pm class was fun……..Woooooo!
Some wisdom from Flair to Lu https://instagram.com/p/11GiIivZ5V/
A. 275
B. 225
C. 8:53
Everything felt easy today.
Never lose faith in LUUUUUUUUUU. #mancrush4ever
A. 265 – felt great! Must have been the diaper.
B. 200 – 15# PR
C. 11:52. Everything was easy except the breathing part.
Definitely fun 5:30PM class today! Great work everyone!